3 min exercise @ your desk

Neck and shoulder pains getting you down? It’s a good idea to stop every hour while you’re working at your desk or computer to have a few  minutes break.  Well here is a quick 3 min exercise routine at your desk to ease the pain …

 

How to feel energetic all day – 6 secrets to sustained energy

How to feel energetic all day -

http://www.smh.com.au/small-business/coaching/how-to-feel-energetic-all-day–six-secrets-of-sustained-energy-20100928-15urw.html