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	<title>Online Secretarial Services</title>
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	<link>http://xpressonline.wordpress.com</link>
	<description>Upto date technology news on working mobile</description>
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		<title>Online Secretarial Services</title>
		<link>http://xpressonline.wordpress.com</link>
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			<item>
		<title>The mobile office on a USB stick</title>
		<link>http://xpressonline.wordpress.com/2009/10/29/the-mobile-office-on-a-usb-stick/</link>
		<comments>http://xpressonline.wordpress.com/2009/10/29/the-mobile-office-on-a-usb-stick/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 00:43:17 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[PC]]></category>
		<category><![CDATA[Transferring large files]]></category>
		<category><![CDATA[Virtual Assistant]]></category>
		<category><![CDATA[Virtual Office Management]]></category>
		<category><![CDATA[File storage]]></category>
		<category><![CDATA[USB]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=242</guid>
		<description><![CDATA[How to work mobile : http://webworkerdaily.com/2009/10/27/how-to-carry-your-office-on-a-stick-usb-flash-drive/
Posted in Business, PC, Transferring large files, Virtual Assistant, Virtual Office Management Tagged: File storage, USB      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=242&subd=xpressonline&ref=&feed=1" />]]></description>
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			<media:title type="html">marylyn</media:title>
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		<title>Do you have a copy of your resume?</title>
		<link>http://xpressonline.wordpress.com/2009/10/28/do-you-have-a-copy-of-your-resume/</link>
		<comments>http://xpressonline.wordpress.com/2009/10/28/do-you-have-a-copy-of-your-resume/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:26:18 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Resume]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=237</guid>
		<description><![CDATA[Have you ever been asked this question lately? &#8220;Do you have a copy of your resume?&#8221;  Sometimes this question throws people into panic.  People are not even aware they should have their resume updated on a regular basis. Who knows what tomorrow brings. The company you&#8217;re working in may close down, relocate or restructure and you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=237&subd=xpressonline&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marylyn</media:title>
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		<title>Then and now &#8230;</title>
		<link>http://xpressonline.wordpress.com/2009/10/21/then-and-now/</link>
		<comments>http://xpressonline.wordpress.com/2009/10/21/then-and-now/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:42:31 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[PC]]></category>
		<category><![CDATA[Virtual Assistant]]></category>
		<category><![CDATA[Typing]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=229</guid>
		<description><![CDATA[Travelling on the tram this morning, something caught my attention. I was watching this young girl in front of me typing a message on the keypad of her Iphone or mobile with just one finger. I was trying to guess her speed &#8211; no it couldn&#8217;t be faster than your average typist (40 words per minute?), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=229&subd=xpressonline&ref=&feed=1" />]]></description>
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			<media:title type="html">marylyn</media:title>
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		<title>Google docs</title>
		<link>http://xpressonline.wordpress.com/2009/10/15/google-docs/</link>
		<comments>http://xpressonline.wordpress.com/2009/10/15/google-docs/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:13:13 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Email management]]></category>
		<category><![CDATA[PC]]></category>
		<category><![CDATA[Transferring large files]]></category>
		<category><![CDATA[Virtual Assistant]]></category>
		<category><![CDATA[Virtual Office Management]]></category>
		<category><![CDATA[Google]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=221</guid>
		<description><![CDATA[Upload your documents in Word, Excel and PowerPoint on Google Docs for easy access where ever you may be. To use this service, you will need a Google account name and password which can be easily set up.
With your new Google ID account, you can also use other applications, e.g. Google Calendar, Email, etc.  Gmail allows [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=221&subd=xpressonline&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marylyn</media:title>
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		<title>&#8220;Do it anyway&#8221;</title>
		<link>http://xpressonline.wordpress.com/2009/10/14/do-it-anyway/</link>
		<comments>http://xpressonline.wordpress.com/2009/10/14/do-it-anyway/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 01:35:56 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[Organisation]]></category>
		<category><![CDATA[Virtual Assistant]]></category>
		<category><![CDATA[Daily inspiration]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=198</guid>
		<description><![CDATA[I couldn&#8217;t resist adding this poem to my blog, which could be applied to all parts of our life. 
Poem by Mother Theresa &#8211; DO IT ANYWAY
People are often unreasonable, illogical, and self-centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.
If you are successful, you will win some false [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=198&subd=xpressonline&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marylyn</media:title>
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		<title>How Twitter started</title>
		<link>http://xpressonline.wordpress.com/2009/10/03/how-twitter-started/</link>
		<comments>http://xpressonline.wordpress.com/2009/10/03/how-twitter-started/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 01:02:39 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[PC]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[virtual assistant]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=210</guid>
		<description><![CDATA[Lets start at the very beginning &#8230; how did Twitter start &#8230; here is the video
http://www.youtube.com/watch?v=opATiCz6Btw&#38;feature=fvw
Posted in PC, Social Networking Tagged: Business, twitter, virtual assistant      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=210&subd=xpressonline&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marylyn</media:title>
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		<item>
		<title></title>
		<link>http://xpressonline.wordpress.com/2009/09/18/207/</link>
		<comments>http://xpressonline.wordpress.com/2009/09/18/207/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 01:33:58 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[Virtual Assistant]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/2009/09/18/207/</guid>
		<description><![CDATA[&#8220;Really big people are, above everything else, courteous, considerate and generous &#8212; not just to some people in some circumstances &#8212; but to everyone all the time.&#8221; Thomas J. Watson
Posted in Virtual Assistant       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=207&subd=xpressonline&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marylyn</media:title>
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		<title>How to use Twitter?</title>
		<link>http://xpressonline.wordpress.com/2009/09/05/how-to-use-twitter/</link>
		<comments>http://xpressonline.wordpress.com/2009/09/05/how-to-use-twitter/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 06:21:55 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Virtual Assistant]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=202</guid>
		<description><![CDATA[Here is a great video on how to use Twitter.  http://www.youtube.com/watch?v=J0xbjIE8cPM&#38;NR=1
Posted in Social Networking, Virtual Assistant Tagged: twitter      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=202&subd=xpressonline&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marylyn</media:title>
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		<title>Twitter &#8211; I am intrigued!</title>
		<link>http://xpressonline.wordpress.com/2009/08/29/twitter-i-am-intrigued/</link>
		<comments>http://xpressonline.wordpress.com/2009/08/29/twitter-i-am-intrigued/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 01:54:51 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Virtual Assistant]]></category>
		<category><![CDATA[computers]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[virtual assistant]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=195</guid>
		<description><![CDATA[Its the latest buzzword around town!  Everywhere I go, every website I peruse mentions the advantages of using Twitter and also Facebook.  I hear the word &#8216;facebook&#8217; mentioned among groups of people chatting on the street corners at lunchtime. Amazing! It seems mostly everyone these days is on Facebook or Twitter.  So follow me on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=195&subd=xpressonline&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marylyn</media:title>
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		<item>
		<title>Which database program do you use?</title>
		<link>http://xpressonline.wordpress.com/2009/08/26/which-database-program-do-you-use/</link>
		<comments>http://xpressonline.wordpress.com/2009/08/26/which-database-program-do-you-use/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 07:23:06 +0000</pubDate>
		<dc:creator>Mary Jordon</dc:creator>
				<category><![CDATA[PC]]></category>
		<category><![CDATA[Virtual Office Management]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Database]]></category>
		<category><![CDATA[virtual assistant]]></category>

		<guid isPermaLink="false">http://xpressonline.wordpress.com/?p=186</guid>
		<description><![CDATA[Lets face it, your database is the lifeblood of your company. Finding the right software application for this purpose is the million dollar question, whether it will  suit your computer system requirements, number of users, reporting functions, etc.  However, I have always trusted Excel spreadsheets for record-keeping, budgetting, etc., which if set up correctly can be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=xpressonline.wordpress.com&blog=1718493&post=186&subd=xpressonline&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marylyn</media:title>
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