3 min exercise @ your desk

Neck and shoulder pains getting you down? It’s a good idea to stop every hour while you’re working at your desk or computer to have a few  minutes break.  Well here is a quick 3 min exercise routine at your desk to ease the pain …

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About Mary Jordon

Professional and highly skilled Secretary, providing online help with typing. Assists clients in Australia and also USA and UK with formatting documents and transcription of audio recordings - research focus groups, academic, legal/medical. Skilled in Word Processing, Web applications, Transcriptions, Resumes, Writing letters and reports, formatting Manuals, PowerPoint Presentations, Newsletters, Blog management, Social Media management. Online Monday to Saturday xpressonline@bigpond.com.
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