Get up, Stand up for your life

I saw this program on tv which attracted my attention today, as I spend a lot of time on the computer and studies show that its not healthy for you to sit down all day. There are risks of developing diabetes type 2 and other health problems. But what else can you do, when your job occupation needs you to sit at a desk? It is recommended that you get up every half an hour from your desk and move around or do some light stretching exercises. Now they have designed desks at standing height!

Here are a few links I have discovered on this subject …

http://www.forbes.com/sites/katetaylor/2012/08/02/can-standing-desks-fight-sitting-disease/

http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer

http://www.wikihow.com/Exercise-While-Sitting-at-Your-Computer

Best regards

Mary

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About Mary Jordon

Professional and highly skilled Secretary, providing online help with typing. Assists clients in Australia and also USA and UK with formatting documents and transcription of audio recordings - research focus groups, academic, legal/medical. Skilled in Word Processing, Web applications, Transcriptions, Resumes, Writing letters and reports, formatting Manuals, PowerPoint Presentations, Newsletters, Blog management, Social Media management. Online Monday to Saturday xpressonline@bigpond.com.
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