Category Archives: Exercise at desk

Get up, Stand up for your life

I saw this program on tv which attracted my attention today, as I spend a lot of time on the computer and studies show that its not healthy for you to sit down all day. There are risks of developing … Continue reading

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3 min exercise @ your desk

Neck and shoulder pains getting you down? It’s a good idea to stop every hour while you’re working at your desk or computer to have a few  minutes break.  Well here is a quick 3 min exercise routine at your … Continue reading

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How to feel energetic all day – 6 secrets to sustained energy

How to feel energetic all day – http://www.smh.com.au/small-business/coaching/how-to-feel-energetic-all-day–six-secrets-of-sustained-energy-20100928-15urw.html

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